Embodied Calm

A Virtual Workshop on Stress Management

October 4, 2025 | 9:00 AM to 12:00 PM EST

About the Event

Our 3-hour live online event guides you through understanding what stress looks like in your life, how it impacts your body and mind, and techniques to better manage stress and bring calm into your daily life.

What You’ll Learn

• Understand what stress really is: Learn exactly what stress is from an underlying perspective.
• See how stress affects the body: Discover how continual stress impacts your body and mind—physically, emotionally, and psychologically.
• Develop relaxation techniques: Explore techniques like deep breathing and mindfulness to promote calm.
• Incorporate daily relaxation practices: Learn how to integrate relaxation into your daily life for lasting stress relief.

Your Hosts

Jennifer Roth, LCSW

Passionate about helping individuals manage stress and live more balanced lives.

Psychology Today Profile

Ricque Greer, LMHC

Dedicated to mental health and empowering others to thrive.

Psychology Today Profile

Event Details

Date: Saturday, October 4, 2025 | 9:00 AM – 12:00 PM EST

Location: Virtual via Google Meet (Link provided after registration)

Cost: $249

A recording of the workshop will be available to you after the event. All registrants will receive a mailed gift to accompany the workshop.

Don’t let stress control your life. Join us to gain tools and strategies to reclaim your calm. Reserve your spot today!